Stepping On - Two Rivers
Stepping On is a fun and interactive evidence-based falls prevention program aimed at educating participants and building confidence in order to reduce and/or eliminate falls. The Stepping On program focuses on how strength and balancing exercises, medication management, home & community safety, footwear, vision and mobility are important in preventing falls. The Stepping On program is led by a health professional and a lay leader. Local guest experts also assist by providing information on exercise, vision, safety and medications. Guest list includes a Physical Therapist or Occupational Therapist, Low Vision Specialist, Pharmacist, and Community Safety Specialist. A $10 suggested donation helps to defray the cost of materials. The class itself is free, and all printed materials are yours to keep. To register please call the ADRC of the Lakeshore at 920-683-4180.